RJS Health and Food Blogs

 The Healthy Snacks to Lose Weight. When we consider losing weight, the first image that comes to our mind is either hard diets or skipping meals. However, to tell the truth, that is not always the case. Actually, we tend to eat less and thus be hungry enough to take chips or sweets later. The true secret to losing weight is to snack smartly, i.e. eating food that will keep you full and just the right amount of calories. This list is not a list of the things that you should avoid eating to gain extra kilos, but rather the snacks that can actually make you lose weight. Not only are these choices tasty, but they are also readily available in the majority of Indian kitchens. The Importance of Snacking in Loss of weight. There are a lot of individuals who are convinced that snacks are a waste of time in their quest to achieve their objectives. The thing is that healthy snacking can make you: Maintain the levels of energy throughout the day. Do not over eat in the main meals. Support me...

Introduction Have you seemed to try diet after diet only to become frustrated that the effects had not lasted? You're not alone. Nowadays, it appears that everyone has a solution to the best weight-loss program - influencers on social media, fitness applications. But the thing is that healthy and sustainable weight loss has nothing to do with fast solutions. It involves knowing what works best on your body, your eating habits and your tray. This article is going to discuss what exactly makes a weight loss diet successful with simple tips, real examples as well as our Indian touch. You can be new to dieting or simply need a plan that you can easily and amicably use with your daily meals, this guide will help you make sense of it all. Weight loss diets  What works on Weight loss diets? It may seem like you are on a never-ending weight-loss process, right? You can have miracle diets advertising or scroll through social media and read a hundred tips but what works? You need not worry i...

                             Indian Herbal Remedies An Introductory. On the way through an Indian market, you can smell tulsi, turmeric and neem leaves that are dried. These are the herbs that our grand mammas have been using in their kitchens as well as folk medicine even before we came into existence. Nevertheless, as more and more people choose to be more natural in the way they keep their health and wellness, the use of herbs in remedies is increasingly becoming popular not only in India, but also in the rest of the world. This is the same guide that you will need in case you ever questioned yourself how to start your introduction of using herbal remedies safely. What Are Herbal Remedies? Herbal remedies are natural remedies that are made by use of plant parts which include the leaves, roots, seeds, flowers or bark. They are taken to maintain the body in good condition and assist in the body being healed natu...

  The Rave of High-Protein Diets: Advantages ,  Dining-out Suggestions, and trapsProteins--everybody is conversing about them these days! When you enter any gym or look at social media, you will have heard of people talking about high-protein diets. But what's all the buzz about? We will discuss why it is so important to eat more protein in the day, what are some good Indian recipes that should be eaten, and what to be mindful of in the process. Understand the importance of protein Visualize protein as the constituents of your body. It helps in muscle repair, bone health, boosts metabolism and keeps one not hungry. A good high-protein diet is not only healthy to an individual who may have an interest in developing muscles but it is also exemplary to any individual who may be thinking of losing weight or just generally trying to improve his or her health. Benefits At a GlanceMuscle growth and strength: Protein assists in the repair and growth of muscles, and in this regard, it...

 Ten Common Herbs and Their Therapeutic Benefits Nature has long been our patient reparer. Our grandparents, long before modern medicine came, resorted to the simple herbs in kitchen gardens to treat everything, including a sore throat and sleepiness. Today, a small collection of herbs tulsi, ginger, turmeric is still kept in the Indian home to be used in everyday life. In this article, we are going to discuss ten common herbs and their natural health and healing benefits on your body and mind. As a homemaker, as a student, or as someone who is merely trying to live a healthier life, you will find these tips to be easy to follow and indeed effective. Tulsi   Tulsi (Holy Basil) - The Queen of HerbsTulsi is commonly referred to as the Queen of Herbs in India, and with little doubt. Most Indian homes have a sacred plant which they believe purifies the air and the spirit. Tulsi leaves contain antibacterial and antiviral properties that boost your immune system.A morning cup of tul...

 Soaking almonds in water benefits.. almonds When almonds are wet (they are soaked in water) a particular enzyme named lipase is released. This enzyme aids in the digestion. The bad cholesterol is reduced and the good cholesterol is raised when almonds are moistened in water and ingested. It is also beneficial to the health of the heart. The absorption of alpha tocopherol in the blood and the control of blood pressure are improved when almonds are immersed in water. The almonds have monounsaturated fats. This satisfies you long and long. As a result, the desire to eat fast food subsides and weight loss is rapid. Almonds that have been dipped in water are full of antioxidants. This combats free radical and postpones the aging effect. Other researches have indicated that soaked almonds regulate blood sugar. Wet almonds have vitamin B17, which is a valuable nutrient against cancer.  Hence, consumption of almonds that have been moistened in water can be used to prevent cancer. By ...

 What are the advantages of taking gooseberry juice daily? An individual requires 50 mg of vitamin C each day. Consumption of gooseberry is easy to fulfill this requirement. The vitamin C in gooseberry can readily dissolve the cholesterol deposited in the blood vessels. So, it is possible to prevent heart attacks. gooseberry Taking gooseberry juice on an empty stomach in the morning can assist in absorbing the undesired fats that are deposited in the body and lowering body weight. You will need an equal portion of gooseberry juice and almond oil, which you will put together and add a small portion of lemon juice to, and rub this mixture into the hair at night and wash it off in the morning. The hair will soon turn black. Gooseberry will boost the hemoglobin level of the blood by soaking gooseberry in honey and feeding on it daily. Beautiful skin can be acquired also. It will put an end to the issue of hair loss. New hair will grow.  And you can eliminate anemia, intestinal ulc...