Indian herbs

 Ten Common Herbs and Their Therapeutic Benefits

Nature has long been our patient reparer. Our grandparents, long before modern medicine came, resorted to the simple herbs in kitchen gardens to treat everything, including a sore throat and sleepiness. Today, a small collection of herbs tulsi, ginger, turmeric is still kept in the Indian home to be used in everyday life. In this article, we are going to discuss ten common herbs and their natural health and healing benefits on your body and mind. As a homemaker, as a student, or as someone who is merely trying to live a healthier life, you will find these tips to be easy to follow and indeed effective.

Tulsi

 

Tulsi (Holy Basil) - The Queen of HerbsTulsi is commonly referred to as the Queen of Herbs in India, and with little doubt. Most Indian homes have a sacred plant which they believe purifies the air and the spirit. Tulsi leaves contain antibacterial and antiviral properties that boost your immune system.A morning cup of tulsi tea will relax your throat, prevent colds and stress. And I recall how my grandmother could cure every cough in the family with tulsi kadha that would work wonders each time! You can even swallow a couple of fresh leaves a day to have stronger lungs and digestion.

Turmeric

Turmeric - The Golden HealerTurmeric or haldi has been present in Indian kitchen since time immemorial. Curcumin is a compound found in the yellow spice that is known to be anti-inflammatory. It is excellent in the treatment of wounds, arthritis and skin ailments.Combine half a teaspoon of turmeric powder with the hot milk and take it before going to sleep--that is the least you can do to benefit. I personally prefer using turmeric in face packs; it gives an overnight glow and it naturally removes acne.

Ginger

Ginger - The Everyday EnergiserGinger would definitely take victory in a race of the most handy herbs. This root has numerous uses, for nausea soothing, and for increasing digestion. It heats up your body, it clears the congestions, it makes you feel active even on a draining day, just add freshly grated ginger to your tea or soups. Ginger tea, in particular, is really a calming tea on a rainy evening, besides it is delicious and effective against colds and headaches.

Mint

Mint - The Cooling RefresherMint or pudina is known to have a refreshing aroma and cooling down effect. It is great at digesting, skincare, and oral hygiene. Mint water or chutney does not only make meals more delicious, it also serves to deacidify the stomach and detoxify the mind after a full-on meal in summertime. You can rub leaves of mint over the mosquito bites and it will naturally reduce the itch.

Coriander

Coriander - The Cleansing WonderWe usually add the leaves of coriander (dhania) to garnish our food but this lowly herb is a real detoxifier. Coriander seeds help to flush out toxins, enhance digestion and balance blood sugar levels.Soak coriander seeds overnight, boil water in the morning and drink it warm. It is bitter but it works miracles to your digestion. Coriander is also used in many Ayurvedic recipes to balance body heat and to stimulate appetite.

Neem

Neem - The Best Friend of the SkinThere is a treasure in neem, albeit bitter in taste. It cleanses the blood, boosts immunity and maintains a clear skin. Neem is your natural remedy when it comes to acne or dandruff.You can either chew a few leaves of neem (though this is quite difficult to swallow) or use neem powder in your skincare regime. Neem leaf boiled in water makes a fantastic rinse as well as making the skin lustrous and hair in good health.

Cinnamon

Cinnamon - The Sweet ProtectorCinnamon, also known as dalchini, is warming and sweet to food and to health. It assists in controlling blood sugar and promotes heart health. It is also said to boost brain activity and combat infections, so add cinnamon to your coffee, tea or smoothies in pinch. On a whiff, the scent leaves you feeling uplifted. Personally, I enjoy sprinkling it on fruit salads, it leaves you healthy with a yummy taste.

Amla

Amla - The Vitamin C PowerhouseAmla ( Indian gooseberry ) is amongst the most plentiful natural Vitamin C sources. It enhances immunity, improves vision, helps to strengthen roots of hair, and aid liver to work better.Spreading one spoon of amla juice on an empty stomach each morning can make your immune system stronger and your digestion better. You may eat amla raw too, in honey, or with honey, it is sour but gives vitality. My mother would insist, one amula a day keeps the doctor away, and I believe that is true.

Curry Leaves

Curry Leaves: The Nourishing Agent for Hair Curry leaves are rich in nutrients that improve digestion, skin, and hair, so they're not just used to flavor curries. They are abundant in antioxidants, calcium, and iron. Iron levels can be naturally raised by incorporating fresh curry leaves into your regular meals. To treat hair loss, boil a few curry leaves in coconut oil, allow them to cool, and then rub them into your scalp. This traditional Indian treatment encourages hair development and fortifies hair roots.

Methi (fenugreek)

Methi (fenugreek): The Internal Healer Despite being widely used in Indian cooking, many people are unaware of fenugreek's therapeutic benefits. They ease menstruation discomfort, improve digestion, and aid in the management of diabetes. Soak the methi seeds overnight, and when you wake up, sip the water without food. It aids in weight loss and detoxifies your body. Additionally useful for cooking, fenugreek leaves add a somewhat bitter flavor that goes well with lentils and flatbreads.

Bringing Everything Together These ten common herbs are easy, inexpensive, and effective. You already have everything you need in your kitchen to keep healthy, so you don't need pricey treatments or fancy supplements! You may stay energized throughout the year and naturally aid your body's healing process by incorporating these herbs into your daily routine.

Begin modestly. See how you feel after using two or three herbs. You'll gradually establish your own herbal routines that suit your body the best. Keep in mind that although natural healing is gentle and efficient, it takes time. These herbs are your best allies for general wellness, but always seek medical advice if you have serious illnesses.