best way to lose weight

 The Healthy Snacks to Lose Weight.

When we consider losing weight, the first image that comes to our mind is either hard diets or skipping meals. However, to tell the truth, that is not always the case. Actually, we tend to eat less and thus be hungry enough to take chips or sweets later. The true secret to losing weight is to snack smartly, i.e. eating food that will keep you full and just the right amount of calories.

This list is not a list of the things that you should avoid eating to gain extra kilos, but rather the snacks that can actually make you lose weight. Not only are these choices tasty, but they are also readily available in the majority of Indian kitchens.

The Importance of Snacking in Loss of weight.

There are a lot of individuals who are convinced that snacks are a waste of time in their quest to achieve their objectives. The thing is that healthy snacking can make you:

Maintain the levels of energy throughout the day.

Do not over eat in the main meals.

Support metabolism

The trick is to choose snacks that are high in protein and fibre and healthy fats. These nutrients will make you fuller and will decrease the urge to consume junk food.

Roasted Chana

Having been brought up in India, you are likely to have eaten roasted chana a few times as an evening snack. These are protein filled, little crunchy bites that are ideal when one is on a weight loss program. They are also low in calories, high in fibre and they leave you full of energy hours.

FYI: This is best served with a squeeze of lemon, a pinch of chaat masala and chopped-onions to add more flavour.

Greek Yogurt with Fruits

Greek yogurt is also a good source of protein and probiotics which are beneficial to your gut. Combine it with such fruits as banana, apple or papaya to provide natural sweetness.

It is an easy breakfast to get in a hurry or a wonderful way to have a snack at the end of the day without any feeling of guilt. You can freeze it a few minutes so that you can have something like ice cream!

Mixed Nuts and Seeds

A healthy and crunchy snack that increases metabolism is made of almonds, walnuts, sunflower seeds, and pumpkin seeds. Nuts contain good fats, protein and vitamins.

Nevertheless, the amount of food consumed is important. It is sufficient to have a small portion, about 8 or 10 almonds, or 3 or 4 walnuts, at one time.

When I am out of the house, I usually have a small bag of mixed nuts in my bag. It helps me to avoid purchasing sweet things or processed chips.

Sprouts Chaat

Sprouts- sprouts are light and contain lots of proteins and minerals, particularly moong sprouts. You can also prepare a chaat of more colour by chopping cucumber, tomato, onion, lemon juice and adding a dash of salt.

This snack does not only make you full but it also brings freshness and crunch to your day. Besides, it is a convenient one to vegans and vegetarians.

Fresh Fruit Bowl

There is no better fast food than fresh fruits. Select the seasonal ones such as guava, orange, apple, watermelon, and berries. Fruits contain high levels of fibre, vitamins as well as antioxidants which can be used to burn fat and enhance health.

Packaged fruit juices should be avoided, however, they usually include added sugar. Fruits should always be taken as a whole.

Boiled Eggs

Protein-rich, easy and simple-boiled eggs are among the simplest snacks to make. A single egg provides about 6-7 grams of protein, which is of high quality and helps your body to be full and refreshed.

You can add some pepper and salt and even a few drops of lemon juice to add flavour. In case you are a vegetarian, you can use paneer cubes or tofu as a substitution of protein.

Makhana (Fox Nuts)

Makhana is an Indian superfood on the list of trends, and it has a reason. It is also low in calories and rich in fibre making it a good selection among the weight watchers.

Roast them in a bit of ghee salt and black pepper. They become crispy and tasty and are good with tea-time. I usually have a jar of roasted makhana on my work desk- it keeps me off the urge of taking biscuits when I am on a long writing spurt.

Oats Porridge or oats energy balls.

Another good choice would be oats, as it is a high-fibre food and not only keeps your stomach fuller longer but also is also rich in fibre. You can make warm oats porridge with milk and fruits or you can make oats energy balls that have peanut butter and jaggery. They are healthier chocolates or sweets.

Bacon of Hummus/Veggie Sticks.

In case you are fond of crunchy food, chop carrots, cucumbers and capsicum in long sticks and dip with hummus or yogurt-based dip. This snack has fibre and protein as well hence suitable to the mid-morning or evening hunger.

It is also colourful, light and gratifying-and moreover, it is fancy without having to cook, making it complex!

Maple-peach Butter or Green Smoothie.

Drinks are also sometimes excellent snacks. Cinnamon butter milk that is made at home and roasted cumin or a green smoothie composed of spinach, banana, and flaxseeds are hydrating and nourishing.

These beverages provide you with vitamins, minerals, and protein, make you cool and refreshed, particularly in the Indian summers.

Snack Smart Tips to Better Results.

Eschew processed foods: Even the so-called low-fat and diet foods are usually full of unseen sugar.

Portions of control: Consume in small quantities on a regular basis rather than in large quantities.

Keep in water: Sometimes we get hungry yet we are just thirsty.

Pre-plan: Have some healthy snacks nearby- have them at work, in your bag or in a fridge.

Get in touch with your body: You should eat, not full on, but satisfied.

Final Words

Snacking is not always a dull and time-consuming process. You can have delicious snacks with very little planning and not spoil your diet. Therefore, experiment with them, taste and see what fit your lifestyle.