how to lose belly fat

 

If you have been experiencing problems with stubborn belly fat then you are certainly not alone. Virtually all people have experienced a moment in front of a mirror when they look down at their stomach and wish that they could put on a pair of shorts. The thing is that it takes a certain amount of time to lose belly fat, but you can easily do so when you follow some simple yet natural ways. You don\t have to buy costly supplements, crash diets, and a lot of hours at the gym. You just have to stick to consistency, patience and a few lifestyle adjustments.

This article presents a few natural options to help you decrease belly fat. These are practices that have proved to be effective to me and to several people in my life. To make it simple to understand even by those who are not used to health articles or new to fitness, we have broken it down.

Why is belly fat so stubborn?

Before we delve into the tips, we will quickly understand why it seems more difficult to remove belly fat than other parts of the body. What is known as visceral fat is stored around the stomach area. This fat accumulation is around the internal organs. Not only does it give you an enlarged belly, but it is also known to cause health problems such as diabetes, heart diseases and blood pressure.

In the majority of the cases, belly fat is persistent due to:

taking in a larger number of calories than you burn off

Physical inactiveness

Stress and inadequate sleep

Sweetened beverages and foodstuffs

Changes in the hormones particularly when age catches up with them

When we know this, we are in a better position to solve the root causes rather than running around looking for solutions that work instantly.

Natural Means to Cut down Belly Fat

1. Put Attention on What You Eat

The most important thing in eliminating belly fat is diet. And no, you do not need to live on a diet. Rather pay attention to healthy balanced meals.

Include more whole foods: fruits, vegetables, chapati made with 100 percent whole wheat, dal, rice (consumed in limited amounts), nuts, and seeds.

Cut on processed packeted foods like food, chips, biscuits, and noodles. These foods are unhealthy as they contain high quantities of unhealthy fats and sugar.

Reduce sugar- consume less sweets, cold beverages, and even fruit juice. Upon the sheer stoppage of taking soft drinks, I experienced a slimming down of the belly within a week.

Eat more protein. Dairy products such as eggs, paneer, chana and moong dal make you fuller longer and increase metabolism.

You are not compelled to adhere to western regimes such as the keto or the paleo diets. Our native Indian food, when cooked plain and eaten in the right quantities, is already good of itself.

2. DonHe above suggests that you should avoid omitting movement completely.

You do not have to be travelling to a posh gym facility to begin shedding abdominal fat. It is better to move simply every day rather than to exercise intensively at one time.

Walking is potent. A daily 30 minute brisk walk is a wonder-worker. I began taking an evening stroll after dinner and two months later my stamina was boosted.

Try yoga. Easy poses such as Bhujangasana (cobra pose), Naukasana (boat pose) and Surya Namaskar are effective to flatten the stomach.

Add light strength exercises. When you lift lightweights or even your own bodyweight exercises such as squats and push-ups, this will increase the rate at which you are able to burn fat.

Do not imagine that you have to do 100 crunches in one day. The idea of spot reduction (reducing just fat on the one spot) does not really work. Rather, target fat loss in general and your belly will automatically reduce.

3. Regulate Levels of Stress

With surprise, you would find that your stress level is directly related to belly fat. When stressed, levels of a great hormone known as cortisol are released by your body. Having higher levels of cortisol causes your body to deposit more fat to the belly area.

Things such as meditation, prayer, deep breathing, or anything soothing to the ears as in the case of listening to calming music can be an aid. Personally I prefer mine to start with five minutes of sitting and closing your eyes. It creates a good mood in the morning and the level of stress remains low.

4. Sleep Well

We Indians are in a habit of shoving sleep aside. This is because they do not get enough sleep either on the phone at night or binge-watching serials, and this deprivation has a great influence on the weight.

Central sleep apnea: There is a deficiency in sleep apnea of quality sleep. Good sleep balances not only the hormones but also causes you to have less desire to eat junk food the following day. One tip which has also assisted me is using my phone out of the bedroom when I am going to bed, otherwise I would spend a lot of time on social media.

5. Take More Water

This is one that sounds so simple yet many of us forget. Proper hydration levels maintain digestion undisrupted, and they avoid unnecessary grazing time and time again since most of the time when we think we feel hungry, we just need a drink of water.

Instead of juices and sodas, have plain water, nimbu paani (without sugar) or herbal teas. Begin your mornings with a cup of warm water and lemon- this will keep your metabolic system running at full speed.

6. Harmless changes in the way you live that build over time

Eat frequently.Have small meals more frequently instead of having 3 heavy meals.

Use smaller plates.This is a psychological measure which makes you think that you eat less without you even noticing.

Selections less and stands more.When working at a desk, stand up and stretch at least once an hour.

Avoid eating late at night.You don t give your stomach time to digest.

Chastity is the Mystery

As a single point I want to stress that belly fat will not go away within a week or two. The first results might not be noticeable by people but you will probably feel lighter and less bloated, but the actual noticeable results will come in a few months. Don\t give up. It should be long-term thinking and not short term.

When I started to lose belly fats I took the shortest cuts including not eating, cutting edge diets etc. I could not follow anything as it worked. After I began taking balanced meals, putting in walks every day and sleeping well, the effects took time but slowly. The most positive aspect of it was--I was healthier and more confident, not only thinner.

Final Thoughts

How to lose belly fat naturally does not involve subjecting yourself to punishment. It is concerned with building an improved pattern that you may conduct throughout your life. The actual secrets are small daily habits of clean eating, movement, sleep, and managing stress.

The next time you look in the mirror at your tummy, and heave a sigh, just remember this consistency and patience will lead to a change. The confidence that you will acquire would be worth all these tiny efforts.