ayurvedic

                            Indian Herbal Remedies

An Introductory.

On the way through an Indian market, you can smell tulsi, turmeric and neem leaves that are dried. These are the herbs that our grand mammas have been using in their kitchens as well as folk medicine even before we came into existence. Nevertheless, as more and more people choose to be more natural in the way they keep their health and wellness, the use of herbs in remedies is increasingly becoming popular not only in India, but also in the rest of the world. This is the same guide that you will need in case you ever questioned yourself how to start your introduction of using herbal remedies safely.

What Are Herbal Remedies?

Herbal remedies are natural remedies that are made by use of plant parts which include the leaves, roots, seeds, flowers or bark. They are taken to maintain the body in good condition and assist in the body being healed naturally, there are instances where they are taken to replace the chemical drugs. Even basic examples of what you might already know related to herbal remedies include tulsi tea to cure cold, turmeric milk to cure joint pain, and aloe vera gel to cure burns, which are usually symbiotic with the body. That, however, does not make them risk free. Like in modern medicine, herbs have to be taken properly so that they are effective and safe.

Why Use Herbal Remedies?

The causes why such a large number of people resort to herbal remedies are many:

They are natural and in the majority of cases non-side-effect causing.

They touch us, since they bring us back to our sources and our traditional wisdom.

They cost little as well as they can be found in your own garden. 

The experience I had with that single incident made me gain enough strength to allow me to learn more about it - but as well I learned that because something is natural does not necessarily mean that it is always safe. The most important was the knowledge on the herb safety.

Step 1: Universal and Credible Herbs.

One should start out simple.

 Take as the first the herbs that are very common in the Indian houses and are easily obtained.

Tulsi (Holy Basil): The tulsi is good to be used in cough and cold, in enhancing the immunity as well as digestion.

Turmeric: This is an excellent long-standing, safe herb especially when taken in ways.

Amla (Indian Gooseberry): It contains vitamin C and it is taken to build the hair stronger, to enhance immunity and to bring about a better digestive system.

Ginger: Ginger helps to reduce nausea, cold and enhance digestio

Aswagandha: sleep better.

One of those old herbs, not harmful in the taking. You should just begin with small quantity and see how your body will react to it.

Step 2: Learn How to Use ThemHerbs can be consumed in different forms - in teas, in powder, in capsule, pastes or oils. However, both methods have an effect on the mechanism of action of the herb. 

Ex:Teas and infusions: Herbal teas and infusions: Relaxing and pleasant daily. 

To extract the properties of the herbs, decoctions are made by boiling them in water.

Powders and capsules are also easy to carry and get but you need clean water, fresh herbs and appropriate proportions

It can be applied externally to the skin on Aloe vera and neem paste on the acne. 

Never suppose that a spoonful of herbs will have good effects, when two will be still better - the power of herbs is very strong when taken naturally.

Step 3: Identify Side Effects 

 This is where most beginners commit mistakes.  

Although herbal therapies are all natural, they still have an interaction with prescription drugs. As an example, when taking blood thinners, it is better to avoid taking a lot of ginger or turmeric because they increase the risk of bleeding. 

Some of the herbs when used in excess can also cause diarrhea or allergies. Children, expectant women and people with chronic conditions must, always, consult a doctor or an Ayurvedic practitioner before using herbs regularly. One can easily remember to begin small, take things slow and be alert.  

Note down the sensations of your body over a period of few days. Stop as soon as you can not interpret a certain response.

 Step 4:Select credible and genuine resources 

 Availability of contaminated or quality herbal products is one of the largest issues today.  

It is safe to buy the herbs of the Ayurvedic or herbal retailers. Search on the packaged products such as ISO or GMP. Plant such herbs as aloe vera, mint, or tulsi at home as much as possible. 

Store loose powders which are not labeled and keep away. What is within is unknown. 

Herbs correctly sourced and fresh also make a huge difference in the effect and flavor.

Step 5: Keep an Herbs Journal.

It is quite possible to have a small herbal journal, which can be very handy, though it might seem a bit ridiculous initially. Note the name of the herb, the method of its use and your response. This will later help you in knowing which herbs can best fit your body. I had once taken neem powder capsules to my skin, but I did not like the drying effect. I later shifted to turmeric milk and it was an excellent shift.

The right response will always be the feedback you get through your body.

Step 6: Adopt a Healthy Lifestyle and Herbs cannot perform their magic over your body, unless you lead an unhealthy lifestyle. Good nutrition, rest, exercise, and stress management are the best and most effective in herbal treatments. Be active, consume more vegetables and fruits, drink enough water, and sleep. It is aimed to help your body to preserve the state of natural balance.

Consider such small steps that could be taken as using coconut oil before a shower, drinking herbal tea instead of sugary soda, or starting the day with warm water and lemon. She can use these easy methods to make herbal poison a habit.

Step 7: Keep Learning and Being Curious Herbal therapies are not only an extensive aspect but also an interesting one. Vedic and herbal remedies and healing practices are unique to every Indian culture and region, starting from Kerala and the Himalayas. Study with older people, find books and work with good herbalists. But beware of what is written on the web and unproven claims on miracles. An example of such claims that appear too good to be true is a cure-all tonic, or an instant weight loss. Be steadfast, persevering and realistic.

Knowing When to Stop or Get Help Stop immediately and seek medical care with a health practitioner in case the remedy is causing discomfort or the health issue is becoming too severe. Always remember that where a medical care is required, use of herbal remedies should not be done in lieu of medical care.

Some Simple Herbal Recipes to Start with Golden Latte with Turmeric Milk Add a pinch of black pepper, heated milk, and 1/2 teaspoon of turmeric powder. Good in sleeping and immunity. Mint and lemon water is refreshing and easy to digest in hot seasons.Tulsi Tea: When you are tired or ill set some tulsi leaves to boil in water, add honey, and drink it thoroughly. It is simple, safe and an enjoyable task when you take such petite steps towards herbal healing.

Final words It is quite satisfying and rewarding to start taking herbal medicine. You should learn how to listen to your body, reconnect with nature and find solace in ancient sanctities that remain valid to this day are also the experiences. All one needs to do is to remember that you should never underestimate the power of nature, take things step by step, and be educated. You can share this information with your friends and family members who are interested in natural living in case you find it useful. You can also then subscribe to our blog where you receive new information every week on more simple and safe herbal wellness tips. Together we shall see to it that we recover the Indian way of herb wisdom.