Herbs for Medicine

Herbalism Busy People: Fast and Effective Ways to Use Herbs in Your Everyday Life.

Herbs in Your Everyday Life.

In the world we live in today, where individuals have little time to even have a chance to prepare their own meals, not to mention visiting herbal shops to learn more about the herbs. Yet, the fact is that herbalism does not necessarily have to be complex and time-consuming. There is no need to be a trained herbalist yourself in order to experience the health advantages of plants. Even basic and daily practices can be effective ones.

Being a person, who used to believe that herbal remedies were too much work, I found out that such minor changes like adding tulsi leaves to my tea or having a jar of turmeric and honey mixture in my house can save me a lot of energy and immunity. As time went by, I realised that it is not only simple but also a lot of fun to incorporate herbs in everyday life.

This article will demonstrate to you real, fast, useful applications of plants in your everyday life--that is, whether you are a busy businessperson, a student, or a housewife with a hundred things going on.

The reasons why Herbalism is suitable in busy lives.

The practice of herbalism is centuries old within the Indian culture. Grandmother kept her home remedies ready--against cough, or digestion, or fatigue, but not herbalism. We nowadays tend to go directly to tablets without considering that our kitchen and our garden have numerous natural solutions.

Herbalism is convenient to busy people since:

It can be ready within minutes.

Numerous herbs are multitaskers (such as turmeric to digest, heal, and be immune).

You may eat them with regular meals, teas or as expedient fixes.

They save and also rely less on over the counter medicines to minor problems.

Basic Herbs that You Can Use in Everyday life.

We can begin by considering a few of the most common readily available herbs and how they can be integrated into your everyday.

Tulsi (Holy Basil): Fresh leaves in your tea or even chewed uncooked may be used to assist in breathing, relieving stress and immunity. At night, a cup of tulsi water is my personal choice to relax the mind.

Turmeric: This is a golden spice, which helps in the healing process, inflammation prevention, and maintenance of the skin. And only half a teaspoonful in warm milk at bed-time--less than a minute.

Ginger: Ginger is used to add flavour to food, aids in digestion, relieves nausea and boosts immunity. Always have ginger powder or fresh ginger to add to tea or curries.

Mint (Pudina): Refreshes the breath, cools stomach and raises spirits. It is a saviour in summer because there is a mint water bottle in the fridge, or a pudina chutney is prepared in a few minutes.

Coriander Seeds: Keep a spoonful in water overnight, then take the strained water in the morning--it is cool and keeps the acid down.

Fast tips on Herbs when you are busy.

In case you find yourself in a constant time crunch, the following are some easy herbal habits that can make your life easier, healthier, and balanced:

Morning Detox Water

Soak a glass jar of water with soaked fenugreek seeds, cumin or coriander overnight. Take this as the first thing in the morning. It aids the digestive process and cools the body.

Herbal Tea Bags or Jars

Rather than spending money on the costly tea mixtures, make your own tea mixture in a jar. As an illustration, dry tulsi, ginger and cinnamon. One spoon in the water boiling every morning. You can be drinking a healthy immunity drink in five minutes.

Spice Box with Superpowers

A spice box (masala dabba) already exists in most Indian kitchens. Keep it like your herbal medicine-chest. Bloating, colds, wounds, etc., cumin; black pepper, turmeric--all are at your fingertips.

On-the-Go Energy Mix

Bring a small container of roasted fennel, ajwain (carom) and sesame seeds. After eating a pinch of gum is good to enhance digestion, lower acid levels and is an effective way to freshen up your mouth.

Quick DIY Herbal Remedies

Sore throat? Combine honey and turmeric and apply the paste to a small spoon and lick.

Indigestion? Bring to the boil along with water, strain, and drink warm.

Fatigue? Overnight soak the raisins and then consume them the following morning to boost your energy and iron levels immediately.

Herbs Daily- The Easy Way.

What is most pleasant concerning herbalism is that you are not always obliged to prepare separate remedies. It is sufficient to cook using herbs.

Coriander leaves are a good addition to dal, so add fresh leaves when you are eating it -they make the stomach cool and help digestion.

Add ginger-garlic paste, not only because it tastes good, but because it boosts immunity also.

Have buttermilk and a pinch cumin which has been roasted so as to keep you fresh and digestive after lunch.

Instead of chips or fried snacks, use a roasted, which can also be used as herbal munchies.

Personally, one of the easiest hacks was simply throwing pinch of turmeric and black pepper into nearly everything- curry or scrambled eggs. In doing so, I am absorbing curing herbs without being conscious of it.

A Word of Caution

Herbalism is mild and non-toxic, however, it cannot substitute medical care. Always ask a doctor to allow you to take new remedies, especially when you have a serious health problem or are pregnant. Herbs are good to help in maintaining daily wellness but should not be abused.

Final Thoughts

It is not about combining dozens of herbs or spending long hours at the kitchen preparing them. How it works, it has to do with making little, significant practices in your life. Busy individuals need to only chew the tulsi leaves, consume the coriander water or even drink tea with ginger and be engaged in herbalism.