Healthy Hair

 Healthy Hair, and Adandruff-free scalp. 
Healthy Hair

In case you too have the problem of hair fall, thin hair, or dandruff, Ayurveda has a few easy yet effective ways to resolve these. This is an ancient Indian system of medicine that addresses balance, nourishment and natural healing. We’ll see some of Ayurvedic remedies to help in growing healthy hair, and a dandruff-free scalp.


Knowing Ayurveda in Hair.

Ayurveda considers our hair to be related to the doshas balance in the body the primary ones being Pitta, Vata, and Kapha. The imbalance in them may result in dandruff, drying or hair fall. Ayurvedic remedies are meant to enhance the digestion, decrease stress, and nourish deeply both externally and internally instead of treating only the symptoms.


The most enjoyable thing is that Ayurvedic medicines are mostly made of herbs, oils, and other ingredients which can be easily found in Indian households.

Hair Growing Ayurvedic Herbs.

Hair Growing Ayurvedic Herbs.

Bhringraj: Bhringraj is also referred to as king of hair herbs as it has been said to increase hair fall and growth. Application of Bhringraj oil or powder combined with coconut oil can make the roots stronger.


Amla (Indian Gooseberry): Amla is a vitamin C rich antioxidant. A routine keeps the head in good health and avoids premature greying. You may drink fresh amla juice, consume dried amla or apply amla hair pack.


Brahmi: Brahmi is quickly adopted throughout the whole body as it is known to relax the mind but also has the effect of nourishing the hair follicles. It has numerous applications in oils and herbal shampoos to make the hair naturally thick.


Neem: Neem is a natural antiseptic which is a miracle worker with dandruff. Pasting neem paste on the scalp or using neem oil makes it less itchy and clean.


Fenugreek (Methi): Fenugreek seeds when moistened can be reduced to a paste and used on the head. It will assist with the dandruff as well as make hair silky and strong.


Nourishment Ayurvedic Oils.

One of the best Ayurvedic hair practices is the oil massage or Abhyanga. It enhances blood flow and circulation, eases stress, and supplies the scalp with nutrients. Weekly oil massage suffices to experience a resultant change with time.

Nourishment Ayurvedic Oils.


Coconut oil and curry leaves: It is an age-old recipe that helps in hair strengthening hair roots as well as inhibiting premature greying.


Herbal Sesame oil with Brahmi: Perfect to treat stress and dry hair.


Neem oil: Neem oil is great in treating fungi and dandruff.


Helps in hair growth and lessening split ends: Bhringraj oil


Pro tip: Heat the oil a little and then apply it. Apply with fingertips in circles in 10-15 minutes and preferable leave it overnight.


Ayurveda Treatments of Dandruff.

Oily scalp, accumulated products or even dryness is generally the cause of dandruff. Rather than hard-core chemical shampoos, try these easy Ayurvedic remedies:


Neem rinse: Boil a bunch of neem leaves in water, and leave to cool down, and apply it as the final rinse after shampooing.


Fenugreek pack: Sow fenugreek seeds overnight and grind them into paste, and put it on the scalp. Wash off after 30 minutes.


Aloe vera gel: Fresh aloe vera used on the head makes it less itchy and soothing to the irritation.


Lemon and coconut oil: Add a couple of drops of lemon juice with coconut oil and rub into the head to keep the flakes under control.


Ayurveda Lifestyle tips

Ayurveda in addition to herbs and oils recommends lifestyle and diet changes in the long-term.

Ayurveda Lifestyle tips


Increase consumption of fresh fruits and vegetables, and whole grains.


Add healthy fats and this includes nuts and seeds such as almonds, flaxseeds and walnuts.


Keep fluid intake by taking lots of water and herbal teas.


Limit junk foods, spicy and oily food that promotes Pitta.


Do yoga and meditations to alleviate mental stress which is frequently associated with hair fall.


Personal Note

My personal experience taught me that the transition to natural remedies was a big difference. Initially, I was hasty since the outcome could not be immediate as the case with chemical products. However, they eventually got thicker and the dandruff gradually faded away. Amla oil is still my mother-sale product and I can attest to the fact that always Ayurvedic wisdom does not go wrong.


What is the Reason to prefer Ayurveda to Chemicals?

Although the shampoos and treatments provided on a chemical basis can provide quick solutions, it usually removes the natural oils and causes the hair to be dry and lifeless in the long run. Ayurveda, however, is mild and healing. It is not in a hurry, is very effective and leaves no side effects to sustainable outcomes.


Final Words

Ayurveda can become your best friend in the event that you have a dream of having healthy, long, and shiny hair devoid of dandruff. Using herbs such as Amla, Bhringraj and Neem, frequent oil massage and conscious eating,

 you will be able to change your hair health in a natural way.



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