Ayurveda and herbs folk medicine

Herbal Medicine for Typical Health Objectives: Improving Sleep, Digestion, and Immune

Herbal Medicine

  We live in a hectic ever-changing modern society where a growing number of us are turning to the ancient wisdom to answer our health problems in the present day. Herbal medicine can be regarded as one of the great resources of our grandmothers and those traditional villages. Mother nature offers everyone, be it improved immunity or improved digestion or even sound sleep. Here are some simple, time-tested herbs that can assist towards meeting these wellness objectives and do not have to be difficult or even expensive.

What is the Reason to Prefer Herbal Medicine?

  Before we get started you may be asking yourself: why the hassle of hawala (herbal medicine) when there are just too many different pills and syrups to choose form? There is a simple answer. Herbs and plants have helped to keep people healthy all over the centuries, particularly in India where people use Ayurveda and herbs folk medicine as an integral part of their everyday life. Herbal medicine has the advantage of utilizing the strength of natural plants and, therefore, is not harsh on the body and rarely has any bad side effects. In addition to that, herbs also offer healing not only to the body, but to the mind and soul as well, to those who wish to adopt a more holistic approach.

  I can recall such instances like my very own grandmother who would always find her spice box whenever I would catch a cold or when I would not sleep well. She would tell me, nature does have an answer to everything you need only to look around it.

Immunity boosting with Herbs

  Immunity acts as armor to your body and keeps you healthy. As the weather changes and one is too busy with their schedules, it is rather simple to become ill. The following are some Indian herbs capable of strengthening your body defense:

1. Tulsi (Holy Basil)

  Tulsi is referred to as the She-king of herbs in India. Sipping on tulsi tea or being in the habit of adding a few tulsi leaves in your water bottle can work wonders. It also can be used to eliminate infections, has a throat soothing effect and can even settle your mind during tough moments.

Tulsi

Usage: Put in five or six fresh tulsi leaves in a cup of water and boil. Wear and imbibe on a daily basis. To get additional benefits, you may add a pinch of black pepper and a drop of honey.

2. Giloy

   Giloy, or, in Ayurveda terms, the so-called Amrita, is widely known as an immune-strengthening substance. It assists the body in resisting viral infection and infection by bacteria.

Giloy

Usage: You can munch on fresh giloy stem or giloy powder can be used with some quantity of water and should be taken once daily. Immediately available giloy juice can also be found in the majority of shops.

3. Turmeric

   In an Indian kitchen, turmeric, or haldi is as good as gold. It also has curcumin that aids in the decreasing of inflammation and combats dangerous germs.

Turmeric

A serving suggestion: Add half a teaspoon of turmeric powder to some warm milk. Take this “haldi doodh” before going to bed to get the best effect.

Medical Herbs to a Gracious Bowel

  Acidity problems, bloating, or indigestion bother nearly everybody, at some time or the other. The following herbs may maintain your stomach contented:

1. Ajwain (Carom Seeds)

  Even now I remember that when I had a heavy dinner my mother would give me the pinch of ajwain. This small seed is useful in relieving the stomach gas, enhancing digestion.

Ajwain (Carom Seeds)

Usage: After meals chew half teaspoonful of ajwain with a pinch of salt. Another warm remedy available is ajwain water where you boil the seeds in the water and consume the drink with caution.

2. Ginger

  The first one is ginger which is your tummy best friend. Not only it helps with nausea but improves general digestion as well.

GingerA

Usage: Take a pinch of fresh ginger and crush it and add to boiled water to make a refreshing drink. It is also possible to chop ginger and add a few slices to everyday curries or dal.

3. Saunf Fennel Seeds

  In Indian families, saunf is served post the meal. The fennel seeds are useful in digestion and reduce heat in the stomach.

Saunf Fennel Seeds

Usage: After lunch or dinner, all you have to do is chew up a little spoonful of roasted fennel seeds.

Herbs to Sleep Better

  Sleep is a secondary consideration in the hectic schedules that we live in. Should you wake up every night with a bad feeling of being stirred up, these mild plants will ease the situation:

1. Ashwagandha

  Ashwagandha has been known in Ayurveda as one of the gifts that enable you to cope with stress better and sleep at night. It relaxes both the mind as well as the body.

Ashwagandha

Mode of use: It may be in the form of powder which can be mixed with warm milk and taken at bed time. Capsules or tablets may be your choice and many herbal stores may provide those.

2. Chamomile

  Chamomile is an alien to India yet it is widely accessible today. It is known and coveted by all across the world as a sleep-tea because of its consummate effects of relaxing and helping people to rest.

Chamomile

How it works: All you have to do is purchase chamomile tea bags and make yourself a steaming cup about 30 minutes before bedtime.

3. Jatamansi

  Less familiar, but much more potent is jatamansi (spikenard), which Ayurveda values as an excellent deep-sleep and calming agent.

Jatamansi

Use: Jatamansi oil is available; simply place a drop or two on a pillow. Even Jatamansi root powder is also 

can be given to be mixed with milk at night.

Simple Guidelines on Healthy Use of Herbal Medicine

You should begin with low doses in order to determine how your organism will react.

Pregnant women should also consult their doctors and breastfeeding mothers and combination medicines.

Use fresh herbs as often as possible, be sure they are clean and purchased through a reputable source.

Consistency is important, whether or not you are using herbs, they are most effective when taken regularly, and not on a case b]y case basis.

Disclaimer: The article is to serve as general information only. It is always important to speak to a healthcare practitioner before embarking on any new health regimen p

articularly when dealing with any medical ailment.

Healthy, be natural!