Healthy Breakfast
Breakfast is highly significant as far as weight loss is concerned. Others even do not take a breakfast or consume foods that contain high content of sugar and maida (refined flour) because they believe they will save calories. As a matter of fact, this practice tends to cause cravings, overeating, and energy depletion in the afternoon. Healthy Breakfast I have personally observed that when I have a simple, healthy Indian breakfast in the morning, my energy levels remain even and I am not tempted to have unnecessary snacks. The positive is--you do not have to use fancy ingredients or over and above super foods. When the right way is used in the preparation of our traditional Indian foods, they are ideal in weight loss. In this paper, I will present simple, convenient, and delicious breakfast recipes that are: No sugar No maida Filling Weight-loss friendly Appropriate in the Indian homes. Let's get started. What is the reason to use No Sugar, No...