RJS Health and Food Blogs

  Vegan Diet vs. Vegetarian Diet:  Which one is more advantageous to you? When you have ever attempted to eat well or cut meat in your food you must have come across such words as vegetarian and vegan. At a glance, they might be too similar as they both are concerned with plant-based eating, but there are some significant distinctions that exist between the two. Veganism is a lifestyle that is increasingly being adopted by more individuals in India, a country where vegetarianism is highly practiced. So, which one is better for you? We will simplify it down in an unsophisticated and straightforward fashion, as we would discuss over a cup of chai. What Is a Vegetarian Diet? Vegetarian diet primarily involves foods of plant origin i.e. vegetables, fruits, grains, legumes, nuts, and seeds but does contain animal foods such as milk, curd, paneer, ghee, butter, and honey. Vegetarians are of various kinds: Lacto-vegetarian: Consumes dairy products, but not eggs and meat (is common in...

 The 10 Most popular diets of 2025: Advantages and Disadvantages. Have you observed that there is a new miracle diet all over social media every few months? Diets are never out of fashion, whether it is your friend dropping the carbs, a celebrity talking about a clean-up, or a former college classmate sharing a diet plan on her Facebook page. In 2025, individuals have become healthier than ever before to not only lose weight but to be lively, strong, and self-assured. However, so many choices and which diet is really worth the attempt? Fret not, I have been digging your grave. So, you can know what fits you best, by having a look at the top 10 most popular diets in 2025, their pros and cons. Mediterranean Diet This diet is decades old, and it is still taking over the top of the charts in 2025. It is based on the ideas of the people of countries such as Greece and Italy in terms of their eating habits, which are centered on fresh vegetables, fruits, whole grains, fish, and olive oil...