Good Sleep for Good Health
Good sleep for benefit in our life Most people when we are discussing health and fitness, they think about eating right or working out. However, there is one significant habit that is usually overlooked-sleep. Yes, something so simple as closing your eyes and just behaving in the right way with your body can determine how healthy and happy one will be the next day. Indeed, sleeping well is a free form of medicine to both the body and mind. I with my own eyes have seen the difference. On the days when I manage to sleep only four or five hours, I feel fatigued, annoyed, and unfocused. However, the whole day is easy and refreshing when I can sleep seven to eight hours without any disturbances. It is the strength of a good sleep. Understanding the importance of sleep to your health. Our body is a hard working employee. Throughout the day, it goes about its business, digesting food, you know, and keeping the brain alert, and pumping the heart, and repairing the cells. This worker takes...