RJS Health and Food Blogs

 Only 2 garlic.. Eat on an empty stomach...... Whether you add it to the food you are cooking as a flavor and aroma or eat it single-serving daily, it does you a lot of good.  garlic The advantages of consuming a dose of garlic on an empty stomach Consuming raw garlic may also assist in losing weight as well as boosting the immune system in the body.  Research indicates that consumption of raw garlic on an empty stomach can be of good relief to the symptoms of blood pressure.  Green garlic can be eaten to control the liver and bladder and avoid stomach issues like indigestion and appetite loss. Green garlic is also useful in regulating stress. Nevertheless, it is good to eat 2 green garlic per day on an empty stomach.  Green garlic when eaten empty may lower blood pressure, keep the heart disease at bay and cleanse the body of toxins. Green garlic consumption prevents respiratory infections such as tuberculosis, pneumonia, chest cold, asthma.  Note : 2 clov...

 Medical uses and advantage of Sweet Potatoes tubers.... Sweet potatoes We do not, as a rule, eat tubers. We are familiar with the fact that we are going to get fat. However, there will be no increase in body weight when we feed on Sweet potatoes. It is well known that Sweet potatoes tubers typically contain high amounts of carbohydrates. Nonetheless, some other valuable nutrients are present as well. They include, vitamin A, vitamin C, iron, magnesium, calcium, fiber, potassium and beta-carotene. Tubers of Sweet potatoes have a lot of fiber. Thus, it helps to avoid the sensation of fullness, digestion issues, and even avoid the insulin secretion that makes the body retain fat. This is why this Sweet potatoes tuber does not raise body weight.  Sweet potatoes one of the types of tubers that have been cultivated in the tropical areas. The sweet potatoes are available in red This is because of the beta-carotene in it that makes it appear that way. The color will also b...

natural remedies  Useful natural remedies:-Then have some clouted juice after dinner. This will reduce the quantity of the acid that is secreted in the stomach! It will be performed by swallowing the water with leaf of basil daily dosage so as to prevent the sore throat. stir into one quarter teaspoon pepper, powdered, 3 teaspoons lemon juice and a teaspoon of honey to one cup water and in case you often make such a mixture, lose weight in 3-4 months. In the morning before breakfast have a tomato. So doing, 3-4 months later you will be slim. Eat ten or twelve full grown leaves of blackcurrant in the morning. You will find that you have lost a lot of weight after 3-4 months. You must not take starchy food like rice and potatoes but you may take wheat. In the case of severe cough, boil betel leaf, chilies 3 cups of water and drink.  Application of two leaves of basil, small portion of salt and pepper applied on the part of the body and crying will help in soothing toothache. The...

 Organic Kids Food: Healthier Choices to Growing Bodies. In case of children, all the parents desire the best, be it school, clothes, or even the food they consume. As children mature, the kind of food that they eat is very important in their physical and psychological growth. Most of the parents today are resorting to organic foods since they consider it as being healthier and safe than the normal produce. However, is organic food worth it among children? We shall discuss this in a fundamental and practical manner. What are Organic Foods? Organic foods are foods that are produced in the absence of some harmful chemicals such as synthetic pesticides, artificial fertilisers or genetically engineered organisms (GMOs). Natural techniques applied by farmers include compost, crop rotation and biological pest management. In the case of dairy and meat, organic standards allow animals to be free of growth hormones or unnecessary antibiotics, which is why organic food has been reminded to m...

 How to Eat More Organic on a Budget          Organic food has gained popularity in recent years, particularly among the people who are interested in leading a healthier life and do not consume too much chemicals in their food. The thought of going organic always sounds nice in our minds but the first thing that would occur to us is, is organic not expensive? The fact is that you do not necessarily have to rob your wallet to eat organic. With a bit of planning, you will be able to consume more whole and safe food without excessive spending.In this article, I will tell you about simple and practical tips on how to begin eating more organic and still be able to spend within the budget. Imagine that this is a piece of advice that your friend, one who has already taken the trip, would offer you. organic vegetables Why Organic?  Before we discuss the financial aspect of it, we would want to make a brief explanation as to why organic is worth it. Fruits, veg...

 The Organic vs Conventional debate: What is the Real difference? Have you ever been standing in the grocery store and wondering why one bunch of spinach has the label organic and the other one does not? Frankly speaking, I have also experienced the confusion! The options are unlimited and the words appear to be complex. We can simplify it down just like I would do to a friend in chai. Organic  What is organic and what is normal? Organic foods are cultivated in the absence of the synthetic chemicals or GMOs (genetically modified organisms). Rather, farmers apply natural pesticides, crop rotation and hand weeding of pests. Organic farming is based on the ancient Indian practices, in which composting and soil care were central, almost the same way my grandfather used to tend to his fields many years ago. Traditional agriculture, however, depends on massive use of chemical fertilizers, pesticides and genetically modified seeds to produce higher harvest and faster develop. It is t...

 Health Advantages of Organic  FoodsWhether you happen to be the type of person to fret about what is being poured into your body, you must have noticed organic food at some point, right? At one point, I would not give much consideration on whether my veggies were organic or not. However, having read and witnessed stories I have gradually come to understand that making a gift to our health, even a small one, though meaningful, is what it means to choose organic. Let us discuss why organic food can bring such a difference to us and our families. Health Advantages of Organic What Are Organic Foods? Organic foods are produced without the use of chemicals, pesticides, artificial fertilisers or genetically modified organisms (GMOs). In less technical words, the farmers grow these foods through natural means. It is close to the ways the older generations used to do it in our villages, i.e. cow dung was used as a fertilizer, compost was made, and animals were left to roam in the open...

 How to make a home apothecary: The novice version of how to make herbal teas, Tincture and Salve. home apothecary Have you ever considered using natural cures to minor health issues in the house? We were all used to drinking tulsi tea when we were sick, rubbing coconut oil on our dry skin or putting a spoon of honey with ginger down our throats. These little things are what we really mean by a home apothecary.A home apothecary is a store of herbs and natural formulae which you have ready at all times in the kitchen or cupboard. That does not imply that you have to be a professional herbalist. It is about owning simple, daily things that will help to sustain your health and well-being in the most natural manner.And, even in case you are new to this concept, there is no need to worry. Here, in this basic guide, I am going to show you how to make your very own home apothecary, and become a herbal tea, tincture and salve maker! No elaborate stuff--simply a simple approach to incorpora...

Herbalism Busy People: Fast and Effective Ways to Use Herbs in Your Everyday Life. Herbs in Your Everyday Life. In the world we live in today, where individuals have little time to even have a chance to prepare their own meals, not to mention visiting herbal shops to learn more about the herbs. Yet, the fact is that herbalism does not necessarily have to be complex and time-consuming. There is no need to be a trained herbalist yourself in order to experience the health advantages of plants. Even basic and daily practices can be effective ones. Being a person, who used to believe that herbal remedies were too much work, I found out that such minor changes like adding tulsi leaves to my tea or having a jar of turmeric and honey mixture in my house can save me a lot of energy and immunity. As time went by, I realised that it is not only simple but also a lot of fun to incorporate herbs in everyday life. This article will demonstrate to you real, fast, useful applications of plants in your...

 Healthy Hair, and Adandruff-free scalp.  Healthy Hair In case you too have the problem of hair fall, thin hair, or dandruff, Ayurveda has a few easy yet effective ways to resolve these. This is an ancient Indian system of medicine that addresses balance, nourishment and natural healing. We’ll see some of Ayurvedic remedies to help in growing healthy hair, and a dandruff-free scalp. Knowing Ayurveda in Hair. Ayurveda considers our hair to be related to the doshas balance in the body the primary ones being Pitta, Vata, and Kapha. The imbalance in them may result in dandruff, drying or hair fall. Ayurvedic remedies are meant to enhance the digestion, decrease stress, and nourish deeply both externally and internally instead of treating only the symptoms. The most enjoyable thing is that Ayurvedic medicines are mostly made of herbs, oils, and other ingredients which can be easily found in Indian households. Hair Growing Ayurvedic Herbs. Hair Growing Ayurvedic Herbs. Bhringraj: Bh...

 Natural Ways to Relieve Pain: Herbal Remedies for Headaches, Joint Pain, and More Herbal Remedi Pain has almost become part of our daily lives in the busy world that we live in today. Whether it is the headache after a hard day, soreness in the joints or the aches in your body due to sitting too long, most of us turn to the easy-to-use analgesic. Although modern medicine is efficient, it may in some cases have side effects with regular use. This is where natural cure and herbs come into the picture. During centuries the people of India and the world used herbal remedies to treat pains. An example is my grandmother who would not take a pill even when she had a minor pain. She would soak turmeric in hot milk or apply a paste of mashed garlic on the aching joints. It just appeared out-of-date at the time, but nowadays a lot of these practices are supported by science too. We will discuss some of the best herbal remedies to various pain types, in easy language so that you can experime...

 Good sleep for benefit in our life Most people when we are discussing health and fitness, they think about eating right or working out. However, there is one significant habit that is usually overlooked-sleep. Yes, something so simple as closing your eyes and just behaving in the right way with your body can determine how healthy and happy one will be the next day. Indeed, sleeping well is a free form of medicine to both the body and mind. I with my own eyes have seen the difference. On the days when I manage to sleep only four or five hours, I feel fatigued, annoyed, and unfocused. However, the whole day is easy and refreshing when I can sleep seven to eight hours without any disturbances. It is the strength of a good sleep. Understanding the importance of sleep to your health. Our body is a hard working employee. Throughout the day, it goes about its business, digesting food, you know, and keeping the brain alert, and pumping the heart, and repairing the cells. This worker takes...

  Spot Reduction: Is it possible to lose fat from only one area? You are not alone when you look in the mirror and say, I wish my arms were a little more slim, or, If only I could lose this belly fat.  At one point or another, most of us have yearned for a miracle method to reduce body fat in just one area.  People frequently refer to this dream as spot reduction. The crucial query, therefore, is whether spot reduction is a reality or a myth.  To help you comprehend what is and is not doable, let's discuss it like friends and avoid using too much technical jargon. What Is Spot Reduction? Spot reduction refers to the concept that you can exercise one part of your body and lose the fat in that particular part. For example: Taking hundreds of crunches in a day to make the belly thin. Working out with dumbbells just to slim the arms. Hours of squatting with hopes to whiten thighs. It is so easy and logical, right  Sometimes, unfortunately, it is not the case. Muscle...